Weight Loss Diets for Women and Men

Weight Loss Diets for Women and Men

Losing weight is trite for women and men. They are expected to be flamboyant with their figure and beauty. Being fat is a nightmare for women who are cognizant on how they look. Frustration may even. Bafflement sometimes causes them to get depressed. But they can be care-free if they desire so.

There is a wide variety of diet meal plan they can heed anytime they want to. One of these spectacular weight loss diet meal plans is the 800 calorie diet. As what the names says, it is a diet that goals to consume only 800 calories a day. The standard calorie intake of a woman is 1,200 calories a day which mean it diminishes a part of the recommended calorie intake. In heeding this diet plan, you can have a cup of shredded wheat cereal and a cup of trimmed milk.


The good thing about this diet is starving one’s self is not necessary. A morning snack of one medium banana is actually suggested. During lunch, you can eat a 6 inches whole wheat pizza, a cup of Cottage Cheese, 4 ounce of tuna which is canned and packed with water, and you make a salad of tomatoes and cucumbers garnished with 1 teaspoon Olive oil. For the afternoon snack, you can consume a quarter cup of Almonds nuts. Dinner which is the most delicious meal of the day can be served with 1 cup brown rice (has less carbs), grilled lean chicken with a cup of broccoli as garnishment.

This sum up to 20 percent of fats, 30 percent proteins, and 50 percent of carbohydrates.it is obvious that not like other diet meal plans, this meal doesn’t exclude the intake of fats which made it balanced. It should also be considered that not all fats should be ditched out. There are other essential fats that protect our system from ailments. It’s just that, excess fats needs to be diminished.

Another diet plan also follows a ratio of 40-30-30 nutrients which means 40% carbohydrates, 30% fats and 30% protein. As what is noticed with these diets, carbohydrates still has the biggest portion for it is what people need the most based on the food pyramid.

Another diet plan that is on the list is what they call low carb diet. This diet involves minimizing the intake of carbohydrates and making protein as a lieu. Atkins diet is another form of a low carb diet. This diet focuses on insulin control. It increases the level of insulin to reduce the physique’s ability to store fat. High insulin results to increase metabolism which is the key factor of burning fats.

If you are fond of green and yellow vegetables, you can also try the vegetarian diet. There are several vegetarian types according to their preference. There is what is called lacto vegetarians; they do not eat meat or anything from an animal excluding milk, honey and eggs. There is also fruitarian vegetarian who obviously eats fruit and lacto-ovo vegetarian. Studies show that vegetarians weigh less than normal people do. And they tend to have longer life span for that as well.

Vegan diet is also somewhat like the diet of vegetarians. The only difference is they don’t eat meat or any animal produced products which includes milk, eggs and honey. They don’t just to do it for their own sake but they are also advocates in protecting Mother Nature.

From numbers, to greens, let’s go to something raw. Yes, there is a diet that goal to consume raw food in ¾ of its portion. It may be meat, veggies of fruits. These people who are heeding this diet are also vegans. They promote protection of wildlife. They just merely eat it raw. But there are other people who also eat raw meat and they are called raw carnivores. Several types of people who undergo this are raw foodists which are raw vegan, raw vegetarian, raw omnivores and raw omnivores which were mentioned earlier.

Western diet came from the southern part of Europe. It is a mixed combination of nutritional patterns from southern Italy, Greece and Crete. With what its origin foretells, it is a diet of nutritional habits. This is just like the usual diet. It emphasizes numerous fruits, plants and anything natural. For fats source, instead of consuming pork meat or any meat that is rich in fats, it uses nuts, seeds, olive oil and cereals. And for protein supply, it encourages the intake of fish, red meat and chicken. Consumption of eggs is abundant in this kind of diet for it suggests consuming 4 eggs a week the least. Red wine is used for speeding up the digestion process.

South beach diet was created by a nutritionist and a cardiologist. Just like Atkins diet, it focuses more on controlling the insulin level of the physique and encourages the consumption of unrefined slow carbs compared to its other type which is the fats carb. The person behind the creation of this diet came up with this idea because of the disappointment of other diets.

Now that these weight loss diets for women and men options are already arrayed for you to choose, you can now start the diet that will work best for your preferences. These weight loss diets for women and men are proven but it may not work for other body types. You can just try one of these and see how it’ll go.